Spinach is a very common vegetable, its green appearance is not only very appetizing but also has a unique taste.

Spinach can be sautéed, boiled in soup, or juiced, and the juice can be combined with flour to create a variety of pastries and food, and nutritional benefits are also richer.

Spinach can play the following effects and functions for the body:

The carotene contained in spinach juice can be converted into vitamin A after absorption by the body.

Vitamin A can maintain the health of epithelial tissue cells but also can promote protein synthesis and bone differentiation, so it has the function of promoting bone growth and development and improving body immunity.

Spinach contains carotene, vitamin C, and other components, of which carotene this nutrient is absorbed by the body, You can prevent the dryness of the skin, and effectively increase the elasticity of the skin.

Vitamin C can not only help the skin against ultraviolet rays, to avoid skin dark spots, and freckles but also promote collagen proliferation, so that the skin is tender, smooth, and firm, so often Eating spinach juice can play a good beauty effect.

Regularly eating spinach, can reduce the risk of retinal degeneration and, play a role in protecting eyesight.

Spinach can be ingested in the rich carotene and vitamin A, these two substances are indispensable components of light-sensitive visual cells.

They can play a direct role in human sensory nerves, improve eyesight, prevent vision loss, and reduce night blindness dry eye disease, and other ophthalmic diseases and other occurrences.

Each spinach contains vitamins, carotenoids, vitamin E, and selenium, which are natural antioxidants, with anti-aging effects, but also can prevent Alzheimer's disease.

Spinach leaves contain chromium and a substance similar to insulin, Its role and insulin are very similar and can make blood sugar stabilize.

Patients with high blood pressure and diabetes can consume spinach appropriately, and consumption of spinach can also reduce the risk of stroke caused by high blood sugar.

Spinach contains iron, 100g of spinach contains 1.8mg of iron, and iron for iron deficiency anemia has an improved role.

Iron deficiency anemia can lead to weakness, fatigue, dizziness, blurred vision, tinnitus, palpitations, shortness of breath, pallor, and other phenomena, teenagers and women can eat spinach to prevent iron deficiency anemia.

Vitamin A is a component of the human eye photoreceptors, when vitamin A deficient, it can not sense light, especially at night, resulting in night blindness.

Spinach contains carotene that is absorbed by the body and converted into vitamin A, so eating spinach juice can prevent night blindness.

The benefits of spinach are so many, so eat more of it for your health!