Fruit has a crucial role in maintaining a healthy diet, providing essential vitamins and hydration to the body. Mango, in particular, stands out with its sweet and juicy flavor, making it a popular fruit among many. However, the benefits of mangoes go beyond just their taste, they are also packed with valuable nutrients.

Mangoes are a rich source of essential vitamins, minerals, and antioxidants. They contain high amounts of sugar, protein, fiber, and trace elements including vitamin A precursors like carotene. Regular consumption of mangoes can help provide the body with the necessary nutrients and help in maintaining good health.

In the summer season, eating mangoes can not only satisfy your thirst but also protect you from the scorching heat and provide mental comfort. Mangoes also have moisturizing properties, making them ideal for maintaining healthy skin.

With their bright golden color and tantalizing aroma, mangoes are an attractive addition to any summer diet. You can use mangoes to make delicious desserts like mango pudding, mango smoothies, or mango ice cream. These recipes will not only satisfy your sweet tooth but also provide you with valuable nutrients.

Here are some recipes for you to try:

Mango Smoothie:


180g unsweetened yogurt

50g dried mangoes

90ml pure milk

A suitable amount of ice cubes


Cut the dried mangoes into small pieces and mix them with the yogurt in a sealable container.

Chill the mixture in the refrigerator overnight.

Pour the mixture into a blender with the pure milk and ice cubes.

Blend the ingredients briefly until well combined, avoiding over-blending as this can cause the ice cubes to melt.

Pour the smoothie into a glass and enjoy its sweet and sour flavor.

Mango Pudding:


400g milk

30g sugar

4 slices of custard

100g light cream

Diced mangoes


Soak the custard slices in cold water and set aside.

Add the milk and sugar to a saucepan, stirring until the sugar has melted.

Heat the mixture over a low flame until it reaches a gentle boil.

Stir in the light cream and cool the mixture.

Add the custard and stir until melted.

Place diced mangoes in the pudding cups and pour in the mixture.

Chill in the refrigerator until set.

Mango Ice Cream:


200g milk

150g cream

100g sugar

5g cornstarch

2 mangoes

2 egg yolks

Sultanas to taste


In a pan, mix the egg yolks and milk with the cornstarch.

Heat the mixture over low heat, stirring constantly, until it forms a paste.

Cool the mixture in cold water.

Add the pureed mango to the mixture and stir well.

In another bowl, whip the light cream with sugar until stiff.

Slowly pour the mango mixture into the cream and stir well.

Chill in the refrigerator, stirring every 30 minutes, for at least 3 hours or overnight.

Mangoes are a summer treat that not only tastes great but also provides numerous health benefits. Incorporating mangoes into your diet can help you beat the heat, hydrate your body and provide essential vitamins.